Jaw-dropping how much calcium in half cup of milk contains
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It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling. How to stop being sick bile after drinking.
How can I get enough calcium? - xchat.me - NCBI Bookshelf
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Your parents nagged you to drink your milk when you were a kid and rightly so. Calcium is abundant in dairy foods and is a super important mineral for not only bone health, but also muscle function, nerve transmission and hormone secretion. So, calcium is important and we need a heck of a lot of it.