Polarizing how much sleep do i need working nights
It's hard enough to get sufficient rest when you're holding down a 9-to-5 job. It's even trickier when you're one of the more than 15 million Americans who clock in as the rest of us zonk out. But research suggests that with a little planning, night-shift workers can get plenty of shut-eye. Watch live tv channel online free streaming star plus.
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Shift workers often find it challenging to balance sleep and activities with their varying shifts. Shift workers often find there is not enough time between each shift to sleep and spend time with their friends or families before they have to get ready for their next shift.
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Start times range from 4am to 4pm and are often scheduled without much notice. Days are almost Sometimes I work afternoons and nights if help is needed.
- HOW MUCH SLEEP DO I NEED WORKING NIGHTS
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